ABOUT ME

I am a graduate of second-cycle studies at the University of Life Sciences in Poznań, majoring in Sports Dietetics. I completed my first-cycle bachelor's studies at the PWSZ. Witelon in Legnica. He is interested in the physiology and biochemistry of physical exercise, autoimmune diseases, in particular thyroid disorders, and abnormalities in the functioning of glucose and insulin metabolism. I believe that nutrition, as an environmental factor subject to modulation, has a huge impact on the manifestations of many autoimmune diseases and others. A very important aspect for me is also a holistic approach to health problems, because people live not only by diet alone.
I specialize in, among others: in nutritional support for the treatment of obesity, metabolic diseases (Insulin resistance, diabetes, hypercholesterolemia, gout), intestinal diseases (irritable bowel syndrome, inflammatory bowel diseases), cancer, managing patients on elimination diets, and nutritional support for physically active people both at the amateur level as well as professional. I conduct training in the field of nutritional education and clinical and sports dietetics.
I am the author of numerous articles and original recipes, mostly simple to prepare, yet healthy and tasty. I regularly expand my knowledge by participating in numerous trainings, courses and scientific conferences. My main area of interest is research on the physiology of physical exercise.